A Quick Guide For Reaching Your Weight Loss Goals

A Quick Guide For Reaching Your Weight Loss Goals

Lots of people resolve at the new year to shed excess pounds. However, many people get sidelined early on for lack of a solid plan, which leads to failure virtually every time.

Who does not enjoy french fries? They are a great temptation to anyone trying to lose weight. If you want to make healthier fries that are less likely to ruin your diet, consider baking them. Create 1/2″ wedges or fries and toss them with a tablespoon of oil, a bit of salt and pepper, and your favorite herbs. Spread them out on a baking sheet, and pop in a 400 degree oven for a half hour. Loosen these potatoes using a spatula, and then turn them and bake for about ten minutes. They are great with ketchup, have less calories, and they are so delicious you might not miss the deep fried ones. These “French Bakes” are from Laurel’s Kitchen cookbook.

Finding exercise that you enjoy is crucial if you are going to be successful. Studies show that many people struggle with staying motivated when doing physical exercises. Get into a fitness video game, have some fun in the backyard chasing the kids, or gather up the whole family and do a walk around the block.

Drink plenty of water to shed a few, quick pounds. Quick weight loss plans usually result in weight gain. This is only temporary weight loss, but it can be a good motivator to get started dropping those pounds for good.

For weight reduction, go with leaner forms of meat. Replace some of your creamy, heavy sauces with a basic salsa mix or something light. This will keep your meat from seeming dry or tasteless. Chutney comes in a range of flavors to satisfy any palate. Whether you choose chutney that is sweet, nutty, fruity, tangy or spicy, it can add an entirely new dimension to the flavor of your protein.

If you’ve decided to drop the pounds and get healthy, you’re off to a good start. Now you are equipped with lots of ideas and techniques for achieving weight loss success. We hope that you are successful!

Leave a Comment!