Health, Happiness

Health, Happiness

As with anything, you will lose more weight if you are armed with the right information. Unfortunately, there is such a multitude of strategies on how to lose weight that it may be hard to choose the one that is best for you. The best way to lose weight is to burn more calories than you consume.

For some, weight loss is easier if they do not have a workout routine. This tip is for people who dislike exercising just for the goal of the exercise itself. Find a non-traditional workout such as dancing, playing catch, riding bikes, or hiking. These activities are rewarding and will probably require less motivation on your part.

For a mashed potato substitute that is low in carbohydrates, try mashing cauliflower instead. Steam some cauliflower florets on your stovetop, mixing in some diced onions. When it’s tender, puree it, adding in chicken or vegetable stock and a bit of fresh pepper. You are sure to wind up with a tasty side offering for meals with all the nutrition of cauliflower, but with far less carbs.

Eating only the egg whites and throwing away the yolk of the egg is a great way to drop a few pounds. As nutrient rich as the yolk is, it also contains cholesterol and fat which will not coincide with your diet. Egg whites will provide you with a lot of protein.

A good tip to help you lose weight is to aim for a pound of total weight loss each week. Any more than one pound every week is not reasonable or healthy. Losing weight quickly is not only unhealthy, you will probably end up putting the pounds straight back on.

These tips have worked for thousands of people and can work for you. Don’t waste your time watching continuous DVDs about how to lose weight. Use these tips and you can get started toward your goals today. By using these tips, you will soon see great results.

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