Losing Weight And Keeping It Off
Motivation is the key to successful weight loss. Your motivation should come from within and not be just to please someone else. Use the tips you’re about to read to help yourself stay motivated and maximize your weight loss.
Keep close track of how many calories you eat. Go out and purchase and cheap spiral notebook or journal. Turn this notebook into a personal food journal. Do not forget to include the amount of servings and calories from the food that you eat during the day. This is a highly effective method of monitoring your progress and zeroing in on slip-ups and cheating.
Give yourself some rewards. If you are successful in staying on your diet it is good to reward yourself with a small dessert or glass of wine. Don’t fall prey to the belief that you have suddenly blown your diet. It just means that you are following your weight loss program. There is no need to constantly reward yourself. The purpose of the diet is a lifestyle change and should not be viewed as a punishment.
A regular part of your weight loss program could be a healthy sex life. These intimate moments can greatly reduce food cravings. Also, sex is an excellent workout. You can burn a large number of calories. Sex can burn up to 150 calories every half an hour.
On the weekends, prepare larger meals and divide them into smaller portions to be frozen. These healthy meals are not only cost effective, but can provide you with the foundation for a great diet plan. Not to mention, you can also save money through buying and cooking meals in bulk. It also helps you avoid wasting food- your veggies won’t rot in your produce drawer.
By following the guidelines we have presented here, you will soon be on your way to attaining your weight loss goals. Motivation must come from within so that you persevere to achieve your goals even when you feel challenged or discouraged.