When Donuts And Soda Are No Longer Your Friend
Weight loss can be a touchy subject for a lot of people; losing weight isn’t as easy as it may sound. The most important thing you can do in your quest to lose weight is to learn what methods have proven successful for others. Always keep an eye out for good weight loss tips, like the ones featured here.
Eat the recommended amount of calories per day based on your height and weight. Starvation based diets are very bad for your health for a number of reasons. Not eating enough food slows your metabolism down, and your body tries to hang on to what it already has stored within. This will cause you to gain a lot of weight.
It is common knowledge that drinking plenty of water can increase your weight loss. Were you aware that drinking cold water can boost your metabolism? When a person drinks very cold water the body has to work harder to bring its temperature back up, which speeds up the metabolism.
If you love mashed potatoes, you might try substituting mashed cauliflower, instead. Steam cauliflower florets with a small amount of water in a covered sauce pan, and puree it once it is tender with vegetable or poultry broth. This is a wonderful recipe that packs a huge nutritional punch with only a small fraction of the carbohydrates found in potatoes.
There are few that will say they do not enjoy eating french fries. They can be a problem for anyone trying to lose weight. Try baking your french fries to continue with your weight loss. After slicing potatoes into 1/2″ strips, place in a bowl along with 1T of canola oil. Sprinkle with pepper, salt and other seasonings of your choice. Arrange the fries on a roaster pan or cookie sheet in just one layer and bake at 400 degrees in your oven for 30 minutes. Gently lift them so they don’t stick, flip them over and then continue baking for about 10 more minutes. They are good eaten with ketchup and are lower in fat, you will not even think about them being not being fried. This great idea for “French Bakes” came from Laurel’s Kitchen cookbook.
Successfully losing weight comes from learning all you can about healthier living and then putting that knowledge into dieting plan. You can only achieve weight loss through the tips that you know about. Use what you have learned and your weight loss journey can continue.